Run slowly, run daily, drink moderately, and don’t eat like a pig.” —Dr. Ernst van Aaken

16 Oct

Run slowly, run daily, drink moderately, and don’t eat like a pig.” —Dr. Ernst van Aaken

16 Oct

8 miles done! Today (0700 start time) I ran through Hain’s Point, Jefferson Memorial, Washington Monument, National Mall, through Georgetown, and over the Key Bridge. 

Here’s the view from my finish: Marine Corps Memorial, in Arlington, VA.  It brought back memories of the MCM, nearly a year ago today.  Really looking forward to next year’s race with MikeRupert!

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